On the Internet there are various examples of images with extravagant model poses. But the problem is they don’t work well if your client is shy and has never posed for a professional photo shoot before.
Luckily, there is an opportunity to make the experience comfortable for both photographer and subject. Let’s take a closer look into the main photography poses for women that will work well with both an experienced model and someone who’s never posed before.
Learn the basics of successful female body poses
Among the different female poses, asking a model to stand straight on to the camera is both the easiest and the trickiest option. Because of the specifics of different bodies, and the camera angle, the result can be less than flattering. Thus, the basic rules of model poses should be taken into consideration.
To start with the proper light is important. Make sure that the lighting basics are included in your photo session: close and broad light sources should be soft, while distant narrow ones need higher density.
Moreover, be aware that straight-on female body poses work well only with athletic and skinny models. Otherwise, you need to pose your model to accentuate her best parts and play down any negative areas.
Finally, encourage your model to show different emotions on her face. Make her laugh, tell a sad story or involve her in the conversation – all these tricks help in revealing new and unexpected female poses that will reflect the personality of a model. They will also help her to relax and lose the awkwardness.
Tip: if your model’s chin angle doesn’t look good, ask herl to point it slightly down and out. Also, there is an awesome material on the fundamentals of using a ring light (to add some nice effects on the female portrait), along with a program that can fix a lighting problem in your photos.
Ask your model to look over her shoulder
One of the simplest ways to make a nice photo is to ask your subject to look at you over her shoulder. Actually, it’s one of the best female poses to try if a model is shy and stiff in front of the camera – a photographer does all the movement and just asks the model to look in the chosen direction. Besides, focusing on the eyes is always a top choice in various portrait poses.
Tip: do not forget to ask her to put a hand lightly on her waist while looking at you – this trick is mentioned in all the guides on effective female poses!
Check her hand position
In the video for Vogue, by Madonna, the hand position of the dancers has a starring role, making this style beautiful and even hypnotizing. Why not use an insight from the dancing world for female model poses? The exact position of hands is up to your creativity and the comfort of the model – she can hide them behind her head or put the fingers on her face in a random way. Or even try to dance Vogue in front of the camera! The main thing is that the hands should be relaxed and add some dynamics to the photo simultaneously.
Tip: avoid shooting palms and showing the back of a hand on the photos – hands look distorted and too large when you do this.
Ask her to lie down
There is a variety of nice shots that can be made while your model is lying on the ground – and in interesting surroundings.
For example - it may be the classic among female poses – a girl reading a book on the grass.
It could be one of the never-ending favorites among poses for women – a female shot from above on the background full of blossoming flowers.
Or a photographer lying next to a girl and asking her to look in the camera – the top choice among cute female poses.
Why not try a photo of the whole body of a female with a focus on her face looking behind into the camera?
Tip: the range of posing options is huge – but not all the lying-down poses work well. For inspiration, check female drawing poses – artists have always been fond of representing women’s bodies reclining or lying down.
Search for asymmetry in poses
A nice asymmetry in female poses can be achieved in different ways. It can be “popping” a hip, asking your model to create different levels in hands’ position, making one shoulder raised – or any other trick that reveals the beautiful S curve in the female poses reference guide. The easiest thing is to ask a woman to move her weight on one hip and bow her head in the opposite direction – and voila, an amazing curve on the body is created!
If your model sits on a chair, some new options to create nice curves occur. For example, she can cross her legs and put one hand on her knee, or sit her on the front edge of the chair with her head leaning forward. Be open-minded and experiment!
Tip: when your model is seated, ask her to point the toes down – this is a way to create a nice shape to her legs. Another way to get this effect is to get your model to wear high heels.
Get inspired by female action poses
A girl jumping, tilting her head, and doing exercise stretching – all these postures are among top female poses both in the model world and among non-professionals. In this case, the role of a photographer is outstanding – you have a second to capture a beautiful movement moment and notice a nice facial expression. You need to be quick!
If you have tried this option before and realized this task is tough, there’s a simpler way: ask your model to move slowly. In this case, a photographer should search for the best shots in what they see instead of relying on only on the poses reference guide.
Tip: Keep an eye on the fingers in all the moving poses – they can do strange things while the body is moving.
Use a wall to pose your model against
Commonly, posing near a wall is considered among the best solutions for the beginners in both photography and modeling. In this case, the most beautiful poses are achieved by asking your subject to lean on the wall, put her hands on it (in a relaxed manner!), or rest a leg against it. As another trick, ask a model to lean only one shoulder on the wall – this posture will reveal the nice asymmetry needed for the best poses.
Tip: Whatever the pose, pay proper attention to the separation between the critical parts of the body. Avoid the situation when a woman’s legs appear together in one mass, (by creating various levels in the position of the knees) or when the elbow is held too close to the body.
Always edit your images
Finally, professional photographers use photo editors to achieve the best results. The classic program for completing this stage is Photoshop or Lightroom – but there is a simpler option for beginners, as these programs can be confusing for those new to editing.
In Luminar, the best photo editing software currently available on market, various filters and editing tools are available. There is also a toolkit for photo retouching for portraits. To try this amazing editor for yourself, buy the software (it’s totally worth the price, and with no monthly subscriptions) or download the free trial version to try before you buy.